This week I looked at some different training programmes available. It's brief because most people already have their own thoughts on how to train. I don't do much/any interval training, where I know friends who focus on intervals, yet we achieve similar fitness. It makes we wonder if "just training" is the secret and not to get caught up in all the hype of trying to train like pros (complicated workouts).
I found 'Going Long' very informative, easy to understand and the workouts well explained.
No comments:
Post a Comment